If you’re concerned that you might be experiencing depression, it’s important to consult a mental health professional for a proper diagnosis and guidance. Depression is a complex mental health condition that involves persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable.

Some common symptoms of depression include:

• Persistent low mood or sadness.
• Loss of interest in activities you used to enjoy.
• Changes in appetite or weight.
• Trouble sleeping or oversleeping.
• Fatigue or lack of energy.
• Feelings of worthlessness or excessive guilt.
• Difficulty concentrating or making decisions.
• Thoughts of death or suicide.

If you’re experiencing several of these symptoms for an extended period (usually at least two weeks), it’s recommended to reach out to a mental health professional, such as a psychologist or therapist. They can properly assess your situation, discuss your symptoms, and provide appropriate guidance or treatment options.

Remember that seeking help is a sign of strength, and you don’t have to navigate these feelings alone. If you’re in immediate danger or need urgent support, please reach out to a mental health crisis line or go to your nearest A&E.